Core Training
No muscle group is more important than the body’s ‘core’ muscles. They are the vital foundation for all other movement. The muscles of the torso stabilize the spine and provide a solid foundation for developing dynamic strength in your shoulders, arms and legs.
The benefits of core training
The significant benefits of core training follow through to whatever sport you are involved in, because the area around your trunk and pelvis is where your center of gravity is located. A strong core gives you:
- Better posture
- Improved, more powerful performance
- A more stable center of gravity
- More control
- Injury prevention and rehabilitation
- Increased protection and “bracing” for your back
- A more stable platform for sports movements
When you have good core stability, the muscles in yourpelvis, lower back, hips and abdomen work together in harmony. They provide support to your spine and help transmit increased power and performance. A weak core makes you susceptible to lower back pain, poor posture and a host of muscle injuries.
Performance training offers a core workout system for the beginner to the more advanced athlete. For more information you can call us or fill out the request on the right side of this page.)